<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Mcp on thephreck</title><link>https://phreck.com/tags/mcp/</link><description>Recent content in Mcp on thephreck</description><generator>Hugo</generator><language>en</language><lastBuildDate>Wed, 15 Jul 2026 12:15:11 +0000</lastBuildDate><atom:link href="https://phreck.com/tags/mcp/index.xml" rel="self" type="application/rss+xml"/><item><title>Building contain-yourself: A Dockerized MCP Sandbox for AI Security Agents</title><link>https://phreck.com/projects/contain-yourself/</link><pubDate>Wed, 15 Jul 2026 12:15:11 +0000</pubDate><guid>https://phreck.com/projects/contain-yourself/</guid><description>How I wrapped standard Linux networking utilities in Model Context Protocol (MCP) servers and Docker containers to give LLMs safe, structured access to recon tools.</description></item></channel></rss>